'Leg Workout | Tracking Poke | Pumpkin Spice French Toast'

Posted Jan 31

'Hi guys! This video is a full day of eating (including poke/how I track it and pumpkin spice protein French toast) and a leg workout! Hope you guys enjoy this video, thank you so much for watching. Love you guys xoxo   Songs Used: - Harmony by Ikson - Lights by Sappheiros - Runnnin in Circles by Justin Stone  Leg workout: Warm up with banded side walks & kickbaks • squats: 5 sets - 10, 10, 8, 6, 6 • Leg press: 4 sets of 25 • Split squats: 3 sets of 12 each leg • KB sumo squats: 3 sets of 15 • Dumbbell deadlifts: 3 sets of 15 • Calf raises: 3 sets of 15  PURCHASE MY WORKOUT GUIDES: https://paigereilly.com  SUBSCRIBE TO MY EMAIL LIST: http://eepurl.com/dkbJnD  Instagram: @paigereilly Coaching 1-on-1 - email [email protected] Dedfit Apparel: PAIGE for 10% off your next purchase! 1st Phorm: www.1stphorm.com/paigereilly Icon Meals: Code \"Paige\" saves you 10% The Shoe Fairy: paigereilly Poshmark Closet: paigereillyy Soundcloud: www.soundcloud.com/paigereillyy' 

Tags: iMovie

See also: cure fit workout full body , joe wix , fitness girl , si , muscle , summer , interval , health tips in telugu , exercise workout , meilleur

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